What’s best during your workout?
Powders, pills, bars, and bottles are convenient,
but real food can be as good (or better) for pre-, post-, and mid-workout fuel
and hydration. Choose a face-off below to see what you should be eating to
build muscle, burn fat, and set new records in your sport.
During Your Workout: Gatorade vs. Water
At 200 calories per bottle, Gatorade is promised to
replace your carbohydrates and electrolytes lost during an intense workout—and
it also tastes pretty good. When you're pushing hard during an event, is it
better than water? If your workout is longer than an hour, you might need
all that sports science (check out our matchup between Gatorade Endurace and
OJ), but for normal training sessions, hit the tap.
Source: Read the full article and see the other workout food
comparisons at http://www.menshealth.com/foodfaceoff/gatorade-water.php
Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309
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