Get A Bone Density Test!

A bone density test measures your bone strength and if you are at risk for osteoporosis.  The test is painless and is like an X-ray scan of your body and takes about 15 minutes.

If you are a woman age 65 or older, schedule a bone density test.  If you are a woman between 50 and 64, ask your doctor if you need one.  If you are a man over 65, discuss it with your doctor.

Osteoporosis is a bone disease that has no signs or symptoms.  It weakens bones and makes them more likely to break, especially bones in the hip, spine and wrist.  It is most common in older women.  One in two women and one in four men over age 50 will break a bone in their lifetime because of osteoporosis.

To protect your bone health, get enough calcium and vitamin D.  The calcium shopping list includes low fat or fat free milk, cheese and yogurt, almonds, broccoli and greens, orange juice with added calcium, and calcium supplements.  Bet enough vitamin D from salmon or tuna, fat free or low fat milk with vitamin D, some cereals and juices, yogurt with added vitamin D, and vitamin D supplements.

Stay active!  Physical activity slows bone loss.  Moderate aerobic activity and strengthening exercises can make a big difference.

Source:  National Health Information Center

Robert G. Tupac, DDS, FACP, Inc.,
Diplomate, American Board of Prosthodontics
(661) 325-1275 | www.drtupac.com
5060 California Ave., #170, Bakersfield, CA 93309

Women With Lupus: Osteoporosis

Osteoporosis affects 44 million Americans.  For those with lupus, some treatments increase the risk of the disease, resulting in weaker bones and a greater chance of fracture.  In fact, women with lupus experience osteoporosis-related fractures almost five times more often than other women.  Therefore, bone health is important.

Bone Loss

How can you keep your bone strong?  Get moving!  Activities, even walking, that strain bone, both stimulate bone growth and reduce bone loss.  In addition, your lupus physician will perform bone density testing, determine nutrient values in your blood, and prescribe medications and supplements to prevent osteoporosis.

Source:  Lupus Foundation of America

Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309

Get a Bone Density Test

How to check your bones

A bone density test measures your bone strength and if you are at risk for osteoporosis. The test is painless and is like an x-ray scan of your body and takes about 15 minutes.

If you are a woman age 65 or older, schedule a bone density test.  If you are a woman between 50 and 64, ask your doctor if you need one.  If you are a man over 65, discuss it with your doctor.

Osteoporosis is a bone disease that has no signs or symptoms.  It weakens bones and makes them more likely to break, especially bones in the hip, spine and wrist.  It is most common in older women.  One in two women and one in four men over age 50 will break a bone in their lifetime because of osteoporosis.

To protect your bone health, get enough calcium and vitamin D.  The calcium shopping list includes low fat or fat free milk, cheese and yogurt, almonds, broccoli and greens, orange juice with added calcium, and calcium supplements.Get enough vitamin D from salmon or tuna, fat free or low fat milk with vitamin D, some cereals and juices and yogurt with added vitamin D, and vitamin D supplements.

Stay active!  Physical activity slows bone loss.  Moderate aerobic activity and strengthening exercises can make a big difference.

Source:  National Health Information Center

Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309