Being Healthy is Eating Healthy
The effects of chronic inflammatory diseases--lupus, rheumatoid arthritis--may be reduced by eating certain healthy foods.
A well-balanced diet is recommended to start. Diets high in fatty fishes--salmon, mackerel, and tuna--and fish oils containing "omega-3" fatty acids are known to reduce inflammation. While 1-2 g per day of omega-3 intake is sufficient for heart protection, 2-3 g per day is most effective for anti-inflammatory treatment.
How to reduce stress
Green tea and green tea extracts offer antioxidant protection and can help reduce oxidative stress caused by inflammation. Two cups per day is a reasonable way to start.Robert G. Tupac, DDS, FACP, Inc.,
Diplomate, American Board of Prosthodontics
(661) 325-1275 | www.drtupac.com
5060 California Ave., #170, Bakersfield, CA 93309 (map)
