Meditation is a mental exercise that helps reach a heightened level of awareness. It can be beneficial in managing stress, reaching mental tranquility, focusing attention, and maintaining an overall healthier lifestyle. A study at Massachusetts General Hospital showed that brain gray matter was thicker in those who meditated 40 minutes daily. It also showed thickening of the cerebral cortex, which is responsible for decision-making, attention and memory.
Beginning a meditation regimen involves setting aside a relaxed time that will be free from distractions and sitting comfortably to that you can close your eyes and focus only on your breathing. By concentrating on the sensation of your breathing, your ability to concentrate will improve and when finished will be able to return to your normal routine feeling relaxed and refreshed.
For more suggestions on mastering the art of meditation, see www.toyourhealth.com
Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309
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