August 01, 2013

Tips for Good Oral Health

Good dental habits protect your teeth and gums from many oral diseases, and may help you avoid other serious health problems.  Here is a compilation of tips for good oral health from the Center for Disease Control and the American Dental Association:
  • brush at least twice a day
  • floss at least once a day
  • rinse with mouthwash
  • get fluoride every day
  • clean your tongue
  • get the right foods
  • see a dentist if problems arise
  • go tobacco free
  • use a mouth guard if needed
  • see a dental professional every 6 months
Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | 5060 California Ave., #170, Bakersfield, CA 93309

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