Good dental habits protect your teeth and gums from many oral diseases, and may help you avoid other serious health problems. Here is a compilation of tips for good oral health from the Center for Disease Control and the American Dental Association:
- brush at least twice a day
- floss at least once a day
- rinse with mouthwash
- get fluoride every day
- clean your tongue
- get the right foods
- see a dentist if problems arise
- go tobacco free
- use a mouth guard if needed
- see a dental professional every 6 months
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