Keys to a Long Life

An article by Kirk Spitzer in the AARP Bulletin highlights the Nagano region of Japan as the area with the longest life expectancy in the world.  It is also number one in employment rate for those over the age of 65, and vegetable consumption per capita.  According to data from, Japan's Ministry of Health, Labor and Welfare, women there can expect to live an average of 87.2 years and men 80.9 years.

Health Information

Aggressive government intervention in this region of 2.1 million people began in the 1980's.  First, health officials hosted seminars and clinics, and even made regular home visits to measure (with the intent of reducing) the salt content in daily meals and make dietary recommendations.  In a single decade the rates of hypertension and related illnesses declined and the life expectancy increased three+ years.  Then, local governments were joined by the business community to disseminate health information and offer widespread blood pressure monitoring.  These preventive measures dramatically lowered average health care costs.

Healthy Lifestyle

Local governments also encouraged all people to exercise and provided public spaces for them to do so.  In addition, they recommended postponing retirement to maintain a healthy lifestyle.  Nearly 25% of people over the age of 65 are still in the workforce.  We can all learn from the Nagano experience and hopefully live longer with a healthier diet and lifestyle.

Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309

How to Take Charge of Your Health Care

The more you play an active role in your health care, the better quality of care you will receive.
Most people depend upon different doctors, nurses, pharmacists and insurance programs for their health care.  It's a team effort, and you (the consumer-patient) are the most important member of the team.
To take charge, follow these steps:

1. Keep track of important health information, kept in one place.  Include: name, birth date, blood type, emergency names and phone numbers, list of medical providers, dates of checkups and tests, list of shots received, health conditions, allergies and current medications.
2. Know your family health history.
3. Keep regular checkups, because early detection means easier treatment.
4. Make the most of your doctor visits:  take a list of questions to ask, take notes on your doctor's answers, talk about changes wince your last visit, and possibly bring a relative or friend with you.

Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309