A Diet to Fight Type 2 Diabetes

Mediterranean Diet

Researchers studied more than 22,000 participants over an eleven year time period.  They then took those who had developed type 2 diabetes and monitored their dietary habits.  The researchers constructed a 10-point "Mediterranean Diet Score" (MDS) and a similar scale to measure the available carbohydrate (or glycemic load (GL)) of the diet.

A Mediterranean diet features the use of extra virgin olive oil, which leads to a high ratio of monounsaturated fats to saturated fatty acids.  The diet recommends fish and lean meats, whole grains, legumes, fruits and vegetables, and nuts.

MDS Score vs. GL Score

People with an MDS score of over 6 were 12% less likely to develop diabetes than those with a score of 3 or below.  Those with the highest available carbohydtrate in their diet were 21% more likely to develop diabetes than those with the lowest.  Those people with both high MDS and low GL had a 20% less chance of developing type 2 diabetes.  In addition, they found that it was the dietary characteristics, according to these two measures, rather than gross weight (or overweight) that was significant.

Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309

A Diet to Fight Type 2 Diabetes

Mediterranean Diet

Researchers studied more than 22,000 participants over an eleven year time period.  They then took those who had developed type 2 diabetes and monitored their dietary habits.  The researchers constructed a 10-point "Mediterranean diet score" (MDS) and a similar scale to measure the available carbohydrate (or glycemic load{GL}) of the diet.

A Mediterranean diet features the use of extra virgin olive oil, which leads to a high ratio of monounsaturated fats to saturated fatty acids.  The diet recommends fish and lean meats, whole grains, legumes, fruits and vegetables, and nuts.

MDS Score vs GL Score

People with an MDS score of over 6 were 12% less likely to develop diabetes than those with a score of 3 or below.  Those with the highest available carbohydrate in their diet were 21% more likely to develop diabetes than those with the lowest.  Those people with both high MDS and low GL had a 20% less chance of developing type 2 diabetes.  In addition, they found that it was the dietary characteristics, according to these two measures, rather than gross weight (or overweight) that was significant.

Further information may be found in: Health Blog, Mediterranean Diet Protects Against Type 2 Diabetes


Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309

Adopting a Healthy Lifestyle

Research and statistics

The American Journal of Epidemiology published a Johns Hopkins multiyear study of more than 6,000 people that established the protective association of lifestyle factors and early signs of vascular disease, coronary heart disease and death.  You can reduce your chances of death from all causes by 80% over eight years by:

• Not smoking
• Exercising regularly
• Keeping a normal weight
• Eating a Mediterranean diet

Mediterranean diet 

The principal aspects of a Mediterranean diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products.

Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309