Preventing Canker Sores

Canker sores often recur, but you may be able to reduce their frequency by following these tips:  

Watch what you eat:  Try to avoid foods that irritate your mouth, including nuts, chips, pretzels, certain spices, salty foods and acidic fruits (e.g., citrus).  Avoid any foods to which you are sensitive or allergic.  

Choose healthy foods:  To help prevent nutritional deficiencies, eat plenty of fruits, vegetables and whole grains.  Don't chew and talk at the same time:  You could cause minor trauma to the delicate lining of your mouth.  

Follow good oral hygiene habits:  Regular brushing after meals and flossing daily can rid your mouth of foods that might trigger a sore.  Use a soft brush and avoid toothpastes and mouth rinses that contain sodium lauryl sulfate.  

Protect your mouth:  If you have braces or other dental appliances, be mindful of the sharp edges.  

Reduce your stress:  If your canker sores are related to stress, learn to use stress reduction techniques, such as meditation or guided imagery.  

Source:  Mayo Clinic 

Robert G. Tupac, DDS, FACP, Inc., Diplomate, American Board of Prosthodontics (661) 325-1275 | www.drtupac.com 5060 California Ave., #170, Bakersfield, CA 93309